Do you have a few extra pounds? Losing weight is no easy task! Our pace of life, the lack of time or motivation and the many temptations are all obstacles to overcome before reaching your goal. But today is the best time to get serious about it. Forget the "miracle recipes" and instead aim for the adoption of healthy habits that you will maintain in the long term. 1. Set a goal and a timeline These should be realistic and not harm your health. For example, aim to lose a maximum of one kilo per week. By losing weight quickly, your body will rather eliminate water and muscle mass, not fat. You will also avoid weakening or dehydrating yourself. 2. Move more At least 30 minutes of physical activity a day will help you reach your goal. You can divide these minutes into several sessions. Take the stairs instead of the elevator, walk or cycle to work, play with your children! If you want to start a more inte...
Without question, the ideal sport for losing weight or maintaining a healthy weight is jogging. Ultimate slimming aid, running offers the advantage of burning fat without reducing muscle mass. All running enthusiasts will tell you, they don't run to lose weight: runners take advantage of running to perfect their figure and invigorate their minds! 1. WHY RUNNING? Losing the fat deposits here and there to feel good in your body and in your head is the goal of most runners. Associated with a balanced diet, running allows, through its sustained and continuous efforts, to effectively reduce excess weight at all levels. But not only…! Running really helps to maintain a healthy weight, because being overweight limits the enjoyment of running . Running is very motivating to rebalance your diet without feeling like you're making insurmountable efforts. The regular runner looks for in his practice the best way to make his bodywork to ach...