Without question, the ideal sport for losing weight or maintaining a healthy weight is jogging. Ultimate slimming aid, running offers the advantage of burning fat without reducing muscle mass. All running enthusiasts will tell you, they don't run to lose weight: runners take advantage of running to perfect their figure and invigorate their minds! 1. WHY RUNNING? Losing the fat deposits here and there to feel good in your body and in your head is the goal of most runners. Associated with a balanced diet, running allows, through its sustained and continuous efforts, to effectively reduce excess weight at all levels. But not only…! Running really helps to maintain a healthy weight, because being overweight limits the enjoyment of running . Running is very motivating to rebalance your diet without feeling like you're making insurmountable efforts. The regular runner looks for in his practice the best way to make his bodywork to ach...